Sub 11 seconds training plan for sprinters.


Do you want to break the 11-second barrier in sprinting? Most people see breaking the 11-second barrier as one of the ultimate accomplishments in sprinting. If you want to run as fast as a sub 11-second runner, you need to train like one. And the only way you will do that is if you have the training plan that will get you there.

This training program will guide you towards the quickest pace that you have ever run. You will learn:

  • How to become more explosive
  • How to execute more power off each stride
  • How important flexibility is for developing speed
  • Acceleration drills
  • Plyometrics drills
  • Speed endurance
  • Core and hip stability
  • Recommended supplements

This program can be done over a 3 month timeframe or even year-round, as it is done in cycles.

Invest in it today and get the speed that you have always wanted!


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