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Pole vault spikes are built differently to sprint spikes. You need grip and speed on the runway, but you also need a stable heel and a firm plate for the plant and take-off. Wearing the wrong shoe can cost you speed and put extra stress on your shins and heels.
Below are the pole vault spikes worth buying in 2026, how they compare, and how to get the right size.
Quick picks
- Best overall: Nike Pole Vault Elite – the specialist pole vault spike most competitive vaulters wear.
- Best Adidas option: Adidas Adizero TJ/PV – a dedicated triple jump and pole vault spike with extra heel support.
- Best value / beginners: Adidas Jumpstar – one affordable spike for pole vault, long jump and triple jump.
- Best for vault + triple jump: Nike Triple Jump Elite 3 – more cushioning for athletes who double up.
Pole vault spikes compared
| Spike | Best for | Spikes | Plate | Typical price (USD) |
|---|---|---|---|---|
| Nike Pole Vault Elite | Competitive vaulters | 6 removable | Extended plate | $130–135 |
| Adidas Adizero TJ/PV | Vaulters wanting more heel support | Removable | Full-length plate | ~$130 |
| Adidas Jumpstar | Beginners, multi-event jumpers | Removable | Stiff spike plate | ~$70 |
| Nike Triple Jump Elite 3 | Vault + triple jump | Removable | Carbon fibre plate | Check current price |
1. Nike Pole Vault Elite (best overall)
The Nike Pole Vault Elite is the go-to spike for serious vaulters. It is the only shoe on this list designed purely for the pole vault.
- Extended plate for a responsive, fast approach and a firm take-off.
- 6 removable spikes plus extra traction elements for grip in wet or windy conditions.
- Adjustable midfoot and heel straps and an external heel counter to keep your foot locked in at the plant.
- Minimal heel-to-toe drop for a stable, tall posture on the runway.
- Weighs about 7.7 oz (218 g) and is World Athletics approved.
Sizing tip: buyers often say this spike runs small, so many vaulters go up half to a full size. It is sold in unisex (men’s) sizing – women usually need 1 to 1.5 sizes smaller than their normal women’s size.
Check the Nike Pole Vault Elite at VS Athletics →
2. Adidas Adizero TJ/PV (best Adidas option)
Adidas makes one spike for both the triple jump and pole vault. Compared with the Nike, it has a thicker heel and more support, which many vaulters like because the heel does touch down in the last steps before take-off.
- Full-length support and a stiff plate for a strong take-off.
- Extra heel cushioning – a good choice if you get sore heels or shins.
- Works for triple jump too, so it suits athletes who do both events.
Check the Adidas Adizero TJ/PV on Amazon →
3. Adidas Jumpstar (best value for beginners)
If you are new to the pole vault, or you also do long jump and triple jump, the Adidas Jumpstar is the budget pick. At around $70 it costs about half the price of the specialist spikes.
- Stiff spike plate for grip on the approach and an explosive take-off.
- Laces plus a hook-and-loop strap for extra midfoot lockdown.
- About 9.8 oz (size 9) – heavier than the Nike, but durable.
Check the Adidas Jumpstar at VS Athletics →
4. Nike Triple Jump Elite 3 (for vault + triple jump)
Triple jump and pole vault spikes are similar, and the main difference is cushioning. The Nike Triple Jump Elite 3 has a highly cushioned midsole and a carbon fibre plate, so it is a good choice if you compete in both events and want one pair. If you need a cheaper multi-jump option, the Nike Zoom Rival Jump is Nike’s entry-level spike for all jump events.
How to choose pole vault spikes
- Heel support: pick a spike with a firm heel counter. Your heel lands in the final strides and at the plant.
- Plate: a longer, stiffer plate helps you stay fast and tall on the runway.
- Lockdown: straps help stop your foot sliding as you plant and take off.
- Your level: beginners can start in a multi-jump spike like the Jumpstar and move to a specialist spike as they get faster.
- Spike length: check your meet rules. Many indoor and high school competitions limit pin length, so carry a spike key and spare pins.
Pole vault spikes for women
Most pole vault spikes, including the Nike Pole Vault Elite and Adidas Jumpstar, are sold in unisex (men’s) sizes. Women should usually order 1 to 1.5 sizes smaller than their normal women’s size. For example, a women’s US 9 is roughly a men’s/unisex US 7.5–8. Always check the retailer’s size chart before you buy.
Can you pole vault in sprint spikes?
You can, but it is not ideal. Sprint spikes have little heel support, and vaulters who train in them often end up with sore shins or heels. If you are going to vault regularly, a pole vault or jump spike with heel support is a better investment. See our guide to the best sprint spikes if you need a pair for sprinting too.
Should you train in pole vault spikes?
Do most general running in good trainers. Save your spikes for full approach runs, jump sessions and drills where you need runway grip. This makes them last longer and reduces stress on your lower legs.
FAQs
What are the best pole vault spikes?
For most competitive vaulters, the Nike Pole Vault Elite. If you want more heel cushioning, try the Adidas Adizero TJ/PV. Beginners can start with the Adidas Jumpstar.
How much do pole vault spikes cost?
Specialist pole vault spikes usually cost $130–135 in the US. Multi-jump spikes like the Adidas Jumpstar cost around $70. Older colourways are often discounted. Budgeting for a full kit? Read how much a pole vault pole costs.
Do pole vault spikes run small?
Many buyers report the Nike Pole Vault Elite runs small, so consider going up half to a full size. Spikes should feel snug, with no heel slip.
Can I use triple jump spikes for pole vault?
Yes. Triple jump and pole vault spikes are very similar, and Adidas makes one shoe for both. Triple jump spikes usually have more cushioning.